Some most popular diets.

There are various kinds of diets available today. some are for building muscles, while others are for loosing weight, lowering cholesterol, living a healthier life and many other reasons.

A diet is best described as a special course of food to which a person restricts himself, either to lose weight or for other medical purposes. It is also defines as the use of specific intake of nutrition for health or weight management.

Here are some details about the most popular diets according to Google:-

1.ketogenic Diet 

The ketogenic diet involves reduction of carbohydrate intake and increase in fat intake.

This allows the body to burn fat, rather than carbohydrates.

Healthy fats such as coconuts, olive oil, peanut butter, oily fish are added to the diet to maintain an overall emphasis on fat.

It is basically a high-fat, adequate-protein and low-carb diet that is used in medicine to treat epilepsy in children. 

2.Atkins Diet

The Atkins diet, focuses on controlling the levels of insulin in the body through low-carb diet.

People on the Atkins diet avoid carbs but can eat as much protein and fat as they like.

Anyone considering the Atkins diet should speak with the doctor because some times it comes with certain risks.

3.The zone diet

The Zone diet aims for a nutritional balance of 40 percent carbohydrates, 30 percent fats, and 30 percent protein in each meal. It also controls blood insulin levels which may result in more successful weight loss and body weight control than other approaches.

4.Raw food diet

The raw food diet, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

Raw foodists believe that at least three-quarters of a person's food intake should consist of uncooked food. A significant number of raw foodists are also vegans and do not eat or drink anything that is animal based.

5.Mediterranean diet

Emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.